Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...

Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. Let's be clear: Not all fitness equipment is created equal.

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...

Slowly extend your arms back to the starting position. The hip abductor machine uses your glute med and smaller hip stabilising muscles. “This is a really good exercise because we don’t often ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...