Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

Best for Beginners: SQUATZ Pluto Board Smart Home Gym Key Specs. 58.64 lbs. Black; Metal; 33.5”D x 20.6”W x 5.3”H; What We Love About It. Maybe you don’t need as much weight as some of the ...

An Equipment-Free Pilates Workout for Toned Arms. Here are 7 moves to strengthen your arm muscles, stat. Daniel de la Hoz/Getty Images. By. Moira Lawler. Updated on May 22, 2024.