Ian designed the RAMP technique to prepare athletes for the next part of the performance while enhancing general fitness ...

So if you feel like you need more mobility work than warmup sets alone will give you, you might walk in the gym, do five minutes on the treadmill to warm up your legs, and then do some foam ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Warm up right before you plan to start your workout ... Start by doing the activity and movement patterns of your chosen exercise. But go at a low, slow pace that slowly builds in speed and ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Warming up for a workout may seem straightforward. You just do a few light reps for whatever exercise you’re doing then you’re done, right? Wrong. Well, technically, you could warm up like this.

It can snap easily, right? Warm it up, though, and it becomes more pliable and less likely to fray. The best dynamic winter exercise warm-up for you depends on what type of workout you’re doing.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

How I found it: The cat cow is one of my all-time favourite mobility exercises and one that I always include in my gym warm-ups, so I was pleased to see Either also rates it. It’s a great way to ...

Via The Pivot Podcast hosted by Ryan Clark, Fred Taylor and Channing Crowder, Buccaneers' stalwart left tackle Tristan Wirfs discussed his mental health journey and his approach to the game of ...