and a sweaty challenge. If you’ve got time and budget to commit, the gym’s your playground. Here’s the twist: you don’t have to choose. Many fitness buffs blend yoga and gym routines for ...

We’ve found a five move routine that gently challenges the body, especially the arm and core muscles, using just your body weight and a mix of yoga-inspired movements. The routine comes from ...

Of course, gym memberships fluctuate — but they're ... Take the Reverse Health 28-day yoga challenge and find out what you're capable of accomplishing. (Spoiler: Anything you want.) ...

A yoga challenge was, admittedly ... Yoga can loosen and limber up your body, if you're tense from caning it at the gym.' Building strength from using your own body weight to hold yourself ...

I decided I was going to do the challenge at home since ... my mind-body connection during yoga meant that I could concentrate more effectively in the gym — that first week of downward-facing ...