I fell in love with yoga in college.Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

The majority of his classes fall into the half-hour range, and he also has a great 30-day challenge, if you’re feeling ambitious about kickstarting your at-home workouts through yoga practice. 17.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Yoga is becoming more popular ... Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, ... a week he does make it to yoga class has a strong influence on his daily routine.