Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your hammer curl form, this exercise is perfect to add to your upper body ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...