Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It ...

You may also like How to do a pull-up: 3 exercises to improve your shoulder and grip strength But that doesn’t mean there aren’t benefits to be reaped from training your hands. O’Leary ...

A strong grip isn’t just about a firm handshake—it’s a game-changer in the gym. The stronger your grip, the more weight you can move, especially in big lifts like pull-ups and deadlifts.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The exercise was invented by the late IFBB Pro ... With the latter, you're using both hands to grip the barbell so you can’t rotate your torso on the way down, limiting your range of motion.

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...