Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up?

That's the recommendation offered by Joshua Davidson, a strength and conditioning researcher at the University of Derby who studies hand grip strength, a metric increasingly recognised as one of ...

It’s easy to take hand function for granted, but we are constantly using our grip strength. “Ask anyone who has injured their elbow, wrist or hand, and you’ll quickly realise how important t ...

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, squeezing an object or even shaking hands. This action involves a complex ...