Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up?

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.