Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to help with the digestive and immune systems. It may also help reduce nausea and vomiting caused by ...

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the ...

Take one hand and feel about 3 centimeters out from where your wrists were touching in the middle. Reflexologists recommend you massage this point firmly with your thumb. This is believed to ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease ... along with the other benefits that go hand-in-hand with a little self-love.

Your hand contains reflexology points that can significantly affect other parts of your body, from your neck to your nose. Here are some moves to being the massaging process: Stretch your fingers ...

Reflexology is a form of massage therapy that focuses on pressure points on the hands and feet meant to help relieve a number of health issues, including pain, sleep troubles, and anxiety ...

Until I discovered hand reflexology. Which had me flat on my back, covered with warm towels, and listening to classical music while my hands were massaged and kneaded (with lemon oil for an immune ...