Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the ...

The tree pose helps improve balance and strengthens your feet. Face the chair back and put a hand on it. Turn one foot all the way out, bend the same knee, and lift your foot to place it on the ...

To further improve your balancing skills, bring your hands into prayer from tree pose, then lift your arms up as you stand tall and hold still. Repeat on the other side. 6.

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance. As a standing balancing pose, one of the big players is, you guessed it, balance.

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV ...