The NHS recommends getting 150 minutes of moderate activity or 75 minutes of higher-intensity exercise a week. They say it’s important to “spread exercise evenly over four to five days a week, or ...

Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with less discomfort.

Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Consult your doctor before beginning any hand exercise, as mobility exercises like the ones listed above may not be appropriate for everyone, especially those with joint replacements or chronic pain.

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

The American Heart Association recommends strength training at least twice a week. Get a full-body dumbbell workout at home with these exercises.

Weaker balance and coordination, and certainly doing less exercise, have been associated with dementia risk before. Frailty and muscle loss seem to be linked to developing the condition, too, though ...