"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

Silence your inner critic and reclaim self-worth. Discover how clarifying your inner dialogue and developing compassionate ...

However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork ...

The healing work boils down to “tapping into what it is that you needed as a child that you’re still looking for as an adult.

It has been a life changing experience, and it’s one I now offer to others who seek to heal their own inner child. The inner ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...

Healing your inner child is transformative because it reveals the underlying reasons you are the way you are as an adult. By the time we’re seven to 10 years old, our emotional and mental ...

The concept of the ‘inner child’ comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and ...

SZA is feeling grateful with the Sesame Street gang. On the Thursday, April 10 episode of Sesame Street, the "Scorsese Baby ...

Marie Bertrand/Getty Images If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept ...