Sometimes motivation can be elusive, and that's when a few words of encouragement, spoken with love and sincerity, can be the ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

And it’s not just your motivation that mindfulness can boost, according to the study published in the British Journal of Health Psychology. Researchers looked at 1,247 participants from 91 ...

Patients worried about brain fog or memory loss may be more open to change than you think. Learn how to use cognitive health ...

A consistent loss of motivation can sometimes indicate a mental health condition, such as depression. Some physical health conditions, such as neurological disorders or nutritional deficiencies ...

A research team has designed and implemented a group motivational interviewing system using multiple chatbots to support ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...