Lettuce is a versatile food, but most associate it with salads or a health-conscious substitute for bread. Americans ate ...

Did you see? Healthy salad dressing exists. Look for these dietitian-approved ingredients in the bottle No matter which ...

Leaf lettuce is one the most nutritious in our lettuce ... Vitamin A is an essential part of normal vision and a health immune system. This pretty red and green leaf is chard.

lettuce, oranges and sweet potato. Article continues below BBC Future reports that pork fat is rich in B vitamins and minerals. It's also more unsaturated and healthier than lamb or beef fat.

Bagged lettuce is one of the most convenient, easy-to-use healthy ingredients at the grocery store, so why must it also be one of those that goes bad the fastest? Indeed, it seems like bagged ...

Rich in Antioxidants: Vitamins A and C in lettuce act as antioxidants, helping to combat free radicals and reduce oxidative stress in the body. Digestive Health: The fiber content aids in regular ...

Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. "Vitamin A also supports cell growth and repair," she adds.

Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. "Vitamin A also supports cell growth and repair," she adds. And she ...