While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Pink Himalayan salt has earned a reputation as the "healthier" alternative to regular table salt. From mineral-rich claims to ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Health professionals have long encouraged people to reduce their sodium intake to no more than 2,300 milligrams per day, warning that too much sodium (a mineral in table salt) can lead to high ...