Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

As soon as the summer season arrives, the needs of our body change. Lack of proper diet amid strong sunlight, heatwaves, and ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

What Is a Healthy Diet? Most health experts ... and may not give you the nutrients your body needs. A dietitian can help you figure out the right plan for you. In addition to eating healthy ...