A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

"Brain foods" are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits ...

Healthy fats are important for a healthy brain. Foods with healthy fats ... White or sugary foods can leave our kids with an energy dip that can make it difficult to concentrate and increase ...

Lots of seeds, like flaxseeds or chia, have essential fatty acids that can help healthy brain function. Click here for a recipe from BBC Food. Tinned tomato sardines on toast. Sardines are one ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Probiotics: The link between gut health and brain is now widely documented ... a digestive enzyme that will help you digest your food and assimilate nutrients in a meaningful way, as well as ...