Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

She covers a wide range of health and wellness topics, with a primary focus on running performance and nutrition. Monique is passionate about creating content that empowers runners to become the ...

For all runners, food is fuel ... Stocking your kitchen with healthy carb options will help you fuel up and feel your best. This list of healthy high carb foods is a great place to start.

which prompted a career change from advertising to nutrition. She spends most of her spare time running along the NYC waterfront and creating (and photographing) healthy and tasty recipes.

Eating enough protein, carbohydrates, and fats will keep runners fueled and healthy. While individual needs will vary, many runners can follow some basic guidelines when planning their diet.

it's really all about eating a healthy, well-balanced diet day-to-day and not just on your running days. Carbohydrates are your best training fuel, and how much you need depends on the intensity ...

Also, have a variety of healthy snacks on hand so you don ... Why you need it: While you’re running, carbs provide you with immediate energy. That’s why sports drinks and pre-packaged ...

QUAD-CITY TIMES Bix 7 runners attending the Genesis Health and Fitness Expo on Thursday night at Davenport's RiverCenter say ingesting carbs is essential to perform well during Saturday's hilly 7 ...

Proper nutrition, first and foremost, promotes overall health and wellness ... I think we were able to get the record because we were all running for each other. We knew it would take all four ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...