With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

Dates, a sweet and nutritious fruit, provide numerous health benefits when consumed regularly. So, here are 8 benefits of ...

A doctor has shared the one 'superfruit' he eats "every single day" for gut and liver health. The fruit also helps keep your blood sugar under control, stops bloating and lowers risk of colon cancer.

How to consume dates during fast? Eat dates with either milk or banana. You can also have it as a smoothie or in a ladoo with dates and seeds.

His post gained a lot of traction, as he boasts an impressive following of 1.9 million users who tune in for his health tips. "I eat two dates every single day for my gut and liver health ...