Dates, a sweet and nutritious fruit, provide numerous health benefits when consumed regularly. So, here are 8 benefits of ...

With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

His post gained a lot of traction, as he boasts an impressive following of 1.9 million users who tune in for his health tips. "I eat two dates every single day for my gut and liver health ...

How to consume dates during fast? Eat dates with either milk or banana. You can also have it as a smoothie or in a ladoo with dates and seeds.