Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods: This sample menu shows what 1 week on the low GI diet might look like.

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may raise eyebrows.

Consuming a diet rich in whole grains is associated with a lower risk of heart disease. For example, a 2010 study of healthy middle-aged adults found that daily consumption of three portions of ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Whole fruits and vegetables form the backbone of any healthy diet ... are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily ...

For example, a 2009 study published in the ... diabetes better control their condition after 18 days on the diet, and establish a healthy eating pattern. Additionally, a 2016 study published ...

The Food Prices for Nutrition (FPN) eLearning course trains users on the construction of diet cost and affordability indicators focusing on access to a healthy diet and other ... of development ...