In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

By filling your plate with fruits ... are 50 healthy and delicious foods to include in your diet. Typically, the foods people consider healthy are whole foods that contain beneficial nutrients.

What Is a Healthy Diet? Most health experts recommend ... Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

say higher food prices are making it difficult to eat a healthy diet. Those with fixed or lower incomes were hardest hit, with 47% reporting difficulty in eating healthy meals compared with only ...

Such foods may even shorten life. Research also shows that switching to a plant-based diet, such as the Mediterranean diet, can improve health at any age. "It's never too late to adopt healthy ...