As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The excitement of bringing home a new puppy or kitten can be overshadowed by stressful "poopie moments." To simplify life and ...