One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

Follow our tips on how to cook healthy meals and how to shop for a healthy diet on a budget. On this page you’ll find out what a healthy balanced diet is and get tips on how to make your diet ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4654635,"url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-avocado.jpg","caption ...

They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars that enter the bloodstream. Not all carbs are the same ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

A major study by researchers from Harvard’s T.H. Chan School of Public Health has shown that eating a healthy diet in your 40s, 50s and 60s can help you age well. The research tracked over 1 ...

The dietary patterns are the Alternative Healthy Eating Index, the Alternative Mediterranean Index, the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

Related: Is the Green Mediterranean Diet Healthier? What Is the Alternative Healthy Eating Index? The Alternative Healthy Eating Index was developed in 2002 as a tool to help lower chronic disease ...