Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Eating healthier doesn’t have to feel like a huge, intimidating life overhaul. With just a few small, manageable changes, you ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...