Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...