You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled ...

Medically reviewed by Aviv Joshua, MS, RDN While fast food can be convenient and tasty, many options are high in calories, ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

LOUISVILLE, Ky. (WDRB) -- A new vending machine at the Shawnee Library is offering more than just snacks — it’s providing ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Instacart is rolling out multiple features it says will make it easier for users to make healthy choices, headlined by its AI ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost.