Home cooks, food lovers and culinary creators are tapping into traditions that go back centuries, giving them a new twist ...

Grilling allows fat to drip away from food, reducing its fat content. Baking and Roasting: These dry-heat methods require minimal oil and help retain nutrients. Roasting is a healthy way to cook ...

This combo helps stabilize blood sugar, prevents energy crashes, and reduces the urge to keep snacking mindlessly.” Similarly ...

Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

High in calories, fat, and salt, and low in healthy nutrients ... reduce or avoid the intake of greasy foods. These include not only healthier cooking methods but also lifestyle choices.

When it comes to health, how you prep a food matters less than what that food is, Rustveld said. After all, a chocolate cake is still a chocolate cake no matter what method you use to slice it. And ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.

However, you can still have delicious and healthy food by picking items that are baked ... it’s important to be aware of the cooking method that’s used. Many entrées at Chinese restaurants ...