Choose plain, unsweetened yogurt and add fresh fruit for natural sweetness ... true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.