Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...

Whether a healthy gut creates a healthy brain—and by extension, better mood—is still up in the air ... probiotics may cause more harm than good. These microbes have been linked to ...

which helps modulate our mood. Of course, the gut is only as good as what we feed it. Bacteria need to eat, too. That means we need to balance our diet with healthy plant foods, according to ...

Does achieving glowing skin feel like an impossible task? Are you battling with frequent mood swings? The real reason behind ...

Research studies are revealing how to help your body’s gut microbiome regulate your emotions, stress levels, and behavior.

By Dr. Jaisingh Rajput Recent research has illuminated the profound connection between gut health and mental well-being, ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

One thing is clear, however: “Having a gut microbiome that’s in good shape ... can boost your health in distinctive ways, from supporting your immune system to regulating your mood.

Share on Pinterest A new study suggests that probiotics can benefit mental health even in generally healthy populations. vorDa/Getty Images ... mood and emotions between the gut and the brain.

The gut microbiome is the vast community of trillions of microorganisms, mainly bacteria but also fungi, viruses, and other microbes that reside in the digestive tract, especially in the intestines.