The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

New research reveals that immune system activity may play a causal role in conditions like schizophrenia, depression, and ...

If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.

What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...

Strong immune resilience between 40–70 cuts early death risk by 69%, preserves brain health, and boosts vaccine responses.

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

With the right lifestyle choices, such as eating a nutritious diet, exercising regularly, managing stress, and getting quality sleep, you can support your immune system and stay healthy well into ...

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

Best Magnesium Supplements for Immune System As we all know, magnesium is an essential mineral that is required for various bodily functions, including maintaining a healthy immune system.

While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for ...