People cannot prevent all knee injuries. However, education on knee anatomy, how injuries happen ... It is the largest joint, vital for movement, and vulnerable to injury. People can injure ...

Regular exercise focused on muscle strengthening helps protect joint stability. Maintaining healthy weight reduces stress on knee joints. Proper footwear provides necessary support during activities.

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ... Our seven-part guide will help you ease into a healthy routine, backed by experts.

Knee pain is the most common muscle and joint ailment that brings people to the doctor. It affects about 25% of U.S. adults. Knee pain may be the result of an injury, overuse, or medical ...

Chances are you know someone who has had a total knee replacement ... “People who are sedentary have lower joint health and muscle mass and are at big risk for developing symptomatic ...

The knee joint bones consist of the femur, tibia, and patella. As in all healthy joints, smooth cartilage covers the surfaces of the bones, forming the joints and allowing for controlled movement. A ...