Circadian rhythms regulate a person’s activities over a 24-hour period -- including sleep-wake cycles and wide-ranging ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

It's almost a throwaway line but it's true and for one Guilford County woman, it helped her lose weight, reverse diabetes and ...