In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against diseases. What you eat can either fight the disease or fuel the disease.

A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian superfoods like millets, rich in fiber and nutrients, promotes better digestion, sustained energy ...

According to Kimberlain, a general rule to follow is to: fill half your plate ... one healthy habit, like eating more lean protein or walking a mile a day, and add that into your life before ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.