These delicious pasta dishes are lower in sodium and saturated fat and are packed with flavor from ingredients like whole-grain pasta, vegetables and legumes to support a healthy heart. Even ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Mushrooms bring a savory depth of flavor while being low ... pasta dish with toasted whole-wheat panko breadcrumbs. A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe.

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below ... choosing a chicken sausage that is low in sodium. This recipe contains 36 g of carbs per serving.

Get the Creamy Gluten-Free Tomato Pasta recipe from Cotter Crunch. Per serving: 353 calories, 17.1 g fat (2.7 g sat ... for high-protein recipes. Plus, it’s low-carb and keto-friendly.

"It's true that white refined pasta is low ... dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with extra-virgin olive oil, a healthy fat ...

Comfort food doesn’t have to be a high-caloric landmine ... Mushroom Orzo has 483 calories per serving, not too bad for a pasta-centric meal. Sweet and Sour Pork is made with pork tenderloin ...