If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal ...

Improve your gut health (and your overall health ... as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea & Sweet Potato Grain Bowls and Roasted Broccoli ...

An Australian study suggests that a high-fat diet has a corrosive effect on gut lining and defences, allowing toxins and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting ... is served as a side to many meals. Miso is a paste typically ...

By incorporating more whole foods, increasing fiber, and including probiotic and prebiotic-rich options in your diet, you can support a more balanced gut microbiome. Combined with healthy ...

Probiotics, prebiotics, gut microbiome ... meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories ...