The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per ... as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting ... is served as a side to many meals. Miso is a paste typically ...

When it comes to health, we often focus on our heart, brain, or weight—but forget the one system that quietly controls almost ...

By incorporating more whole foods, increasing fiber, and including probiotic and prebiotic-rich options in your diet, you can support a more balanced gut microbiome. Combined with healthy ...

Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between ...

Probiotics, prebiotics, gut microbiome ... meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories ...