In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

If you're looking for the best breakfast item at McDonald's to enjoy for your morning meal, here's why you shouldn't choose ...

Fresh fruit will add fiber ... buying plain instant oats and sweetening them yourself. Yes – oatmeal is a healthy source of protein, fiber, iron, folate, copper, zinc and B vitamins. “ ...

The same goes for oatmeal, but it may be even more important here, because it’s easy to think of your bowl as a complete meal. The oats supply healthy complex carbs, and topping it with fruit ...

Fruit’s fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein. Yes — oatmeal is a healthy source of protein ...