Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Go beyond the packet! Here's how to add flavor to oatmeal with fruit, nuts and other sweet and savory mix-ins.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Try these healthy, no-sugar, no-flour oatmeal cake recipes that are easy to make and packed with nutritious ingredients! From a fruity apple and banana cake to a rich chocolate and walnut version, ...

About Oatmeal, Yogurt and Fruit Breakfast Medley Recipe: The goodness of yogurt, fruits, oats and nuts - all in one! Enjoy this cool and fruity treat to uplift your mood and appease the ones around.

Combine fruit, yogurt, and a little milk or juice for a quick and refreshing breakfast. Avocado is a good source of healthy fats, and you can top it with other healthy ingredients like eggs or red ...

Fruit and fruit smoothies. "Awesome, awesome healthy snack choice," she says ... Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house ...

Instead, opt for fruit. "Throwing a couple of blueberries ... While the recommended portion size of half a cup of dry oats is healthy, oatmeal can be very caloric and too carb-heavy in high ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...