With every changing season, farming fields everywhere are covered in an assortment of colors — reds, yellows, oranges, whites, and greens. Fruits and vegetables have always been instrumental to ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.

In 2011, the concept was revised to “My Plate,” to better illustrate the five food groups that are the building blocks for healthy eating. “My Plate is an educational tool for people to be ...

The Malaysian Healthy Plate ... This concept is a single-meal intake guide. All you have to do is “divide” your plate in the following manner:• ¼ plate of grains or grain products, ...

There was joy in Mbare last Thursday as a group of “modern urban farmers” celebrated the success of their low-income gardens. The members held a prize-giving ceremony where some of them walked ...

Dubai Health Authority’s (DHA’s) school nutrition programme is built around the Healthy Plate concept, which seeks to educate residents about what students should be eating and when.