You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

“This can support heart health and make it easier to manage ... daily protein goal by mixing and matching your desired protein sources. To put things into perspective, here are the serving ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

It is low in fat, making it an excellent source of lean protein, which helps in the production of keratin and promotes hair growth. The protein in chicken supports hair follicle health and ensures ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Shoprite's R5 liver burger and other affordable options like chicken hearts, lentils, beans, and tinned fish provide ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...