When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ahad to know what to eat and avoid!

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

TikTok and social media star Dr Karan Rajan has revealed two items of food we should be eating together to improve our brain ...

helps keep the brain healthy, and reduces the risk of congenital disabilities in pregnant people. Monounsaturated fats – Besides reducing LDL, monounsaturated fats are anti- inflammatory. A can of ...

“Exercise increases blood flow to the brain, which keeps the neurons healthy, and can even promote ... and pesticides to ultra-processed foods and excessive alcohol. Over time, exposure to ...

The right foods can help keep us sharp ... making antioxidants a key component of a brain-healthy diet. Berries, especially blackberries, are packed with flavonoids that improve memory and ...