A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

Promoting health and discussing workplace safety by leveraging prevention and sports: today, April 28, on the occasion of the ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

You need to get more exercise and move more.” Have you heard a similar phrase from your doctor? If so, you’re not alone. The Centers for Disease Control and Prevention says only 24% of adults age 18 ...

A new study from the University of Hawaiʻi at Mānoa’s Thompson School of Social Work & Public Health highlights the physical ...

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...