The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...

Oils are not the enemy but their overuse especially of the wrong kind can silently harm your health over time Read ahead to ...

Avocados, nuts, seeds, olives and oily fish are high in unsaturated fats and are already endorsed by the Heart Foundation for their role in boosting our heart health. After introducing unsaturated ...