Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories.

will not lead to healthy weight gain. Know some effective yet healthy ways to gain weight with diabetes. Urinating a lot, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Being underweight comes with its own set of health challenges, such as fertility problems and a weakened immune system. If your goal is to gain weight, it's best to do it in a safe way that doesn ...

To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy change for the long run isn’t dieting.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add size and mass despite your best efforts, the process of putting on weight isn ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Incorporating mangoes into your diet can be a tasty way to increase your calorie ... and can provide the energy needed for healthy weight gain. Guava: Fiber and Calories Guava is a nutrient ...

Scientific research confirms that menopause triggers fundamental biological changes in how the body processes and stores calories, creating a perfect storm for weight gain, particularly around the ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...