Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories.

Being underweight comes with its own set of health challenges, such as fertility problems and a weakened immune system. If your goal is to gain weight, it's best to do it in a safe way that doesn ...

Fuel your weight gain journey with hearty choices like oatmeal with nuts and dried fruits for a nutritious morning boost. For some people, gaining weight or building muscle can be challenging.

We've outlined some foolproof ways to approach body recomposition to help you ... you can't treat a body recomposition plan ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Scientific research confirms that menopause triggers fundamental biological changes in how the body processes and stores calories, creating a perfect storm for weight gain, particularly around the ...

We got in touch with Garima Dev Verman, Dietician and Certified Diabetic Educator at The Healthy Indian Project, to find out ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...