For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Crash diets are appealing, but they serve both the short and long terms equally badly. Healthier, more successful, and better ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Eating Craved Foods With Meals Lessens Cravings, Boosts Weight Loss May 20 ... has confirmed these foods are directly ... A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods ...