Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.