A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The Nordic diet, featuring seasonal produce, fatty fish, whole grains, and canola oil, offers another heart-healthy framework with satisfaction at its core. The emphasis on hearty, filling foods ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible ...

Replace butter with heart-healthy options like olive or avocado oil. Choose whole grains like brown rice and whole-wheat pasta instead of refined grains. Opt for lean proteins like skinless ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

DECATUR, Ill. (WAND) — Looking to create heart healthy meals? The University of Illinois Extension is offering a program that will teach participants how small lifestyle changes can improve ...

4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.