There are dozens of salad dressing options to choose from at the supermarket, including refrigerated options and shelf-stable ...

Incorporating salmon into salads adds a good source of protein and heart-healthy omega-3 fatty acids. This quick-and-easy salad is perfect for a lunch or dinner and is sure to leave you feeling ...

If one of your health goals is prioritizing heart health, you’re likely being mindful about what you eat. It’s encouraging to ...

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease ... or adding it to salads.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

A heart attack can strike without ... Drizzle it over salads, use it for light cooking or dip whole-grain bread in it for a healthy appetizer. Quality matters, so choose cold-pressed extra virgin ...

The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.

As a rule of thumb, adult women should aim for 310 - 320 milligrams of magnesium a day; here's where a varied and healthy diet helps ... whether that's in a salad, a dip, or a bake.

Serve our Easy Fruit Salad for something sweet after dinner ... Lemon juice and garlic add flavor, while some Parmesan and heart-healthy walnuts sprinkled on top add flavor and texture.