Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Even with their small in size dry fruits can be a great source of nutrition, these powerhouse of nutrition can not only help ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

while their healthy fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until you can eat a full meal. You can eat them raw ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Adding sunflower seeds to your daily routine is a breeze, and they’re the perfect crunchy snack on their own. But if you want to get creative, toss them into salads, smoothies, or yogurt for an extra ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...